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A full work out of hatha and power yoga. We are all subject to the pressure and stress of everyday life. Regular exercise with Fit Yoga will help you overcome
these problems leading to inner relaxation and physical harmony.
Regulary practicing yoga stretches the ligaments and strengthens the muscles and can help regulate your breathing and exercise the heart and lungs. Also, the movement of your diaphragm stimulates the abdomen and internal organs.
Running time approx 55 minutes.
THIS DVD IS EXEMPT
FROM CLASSIFICATION
Format: 16 : 9
Sound: DD 2.0
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Global Journey UK, |
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© Global Journey 2008 |
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