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Originally Tai-Chi was one of the most effective martial arts developed by taoist monks. Today it is exercised mainly for the great health benefits.
Tai-Chi has five skill pillars:
1) The Single Form, 2) The Two Person Exercise (tui shou), 3) Combat Applications – Free Fighting (san shou), 4) Exercise With Weapons – (sword, sabre, staff) and 5) Qigong – Internal Energy (self-healing, healing, meditation and consciousness development).
This DVD shows exercises for eight movements from the Single Form.
Running time approx 55 minutes.
THIS DVD IS EXEMPT
FROM CLASSIFICATION
Format: 16 : 9
Sound: DD 2.0
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Global Journey UK, |
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© Global Journey 2008 |
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