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The Lifestyle DVD series features 6 exercise titles developed to benefit those interested in maintaining and restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.
This range has a usual retail price of £7.99 (£6.80 ex VAT).
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The exercises shown on this DVD aim to provide relief from backache; creating a muscular balance in the spinal area.
Performing rhythmic excercises using your own body weight is a great way to strenghten your body and achieve an active and healthy lifestyle.
The exercises on this DVD are designed for mother and child to perform together. Each exercise is divided into several phases - warming up, exercising, and final stretching.
A full work out of hatha and power yoga. We are all subject to the pressure and stress of everyday life. Regular exercise with Fit Yoga will help you overcome
these problems leading to inner relaxation and physical harmony.
The pilates method, stretches, straightens and tones up the body equally. The Pilates method helps you to look better, move better and above all feel better.
The Tai-Chi system is one of the most complex exercises, which has ever been developed. This DVD contains instructions for the basic single form of eight basic movements.
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Global Journey UK, |
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© Global Journey 2008 |
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