The Lifestyle series has been developed to highlight the advantages of natural and alternative therapies. Each title includes a twelve page guide to the relevant subject compiled by experienced practitioners and a CD featuring relaxation music specifically composed to complement each subject. Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness. All titles have been given a fresh new look.
The range has a usual retail price of £7.99.
Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.
Reiki is an ancient form of hands on healing. This powerful holistic therapy stimulates the body's natural healing abilities. The word Reiki means 'Universal Life Force'.
This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia.
It is now widely accepted that stress can cause many illnesses, both physical and mental and also can promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.
Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires the benefits of the stones has been passed down through the generations. The positivity and healing powers of the crystal can be very beneficial.
Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness physically, mentally and spiritually.
This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, relieving stress, mobility and for people with bad backs.
Learn how to achieve deep sleep and see the difference it makes to your life. This relaxing album contains all the information and techniques required to guarantee a peaceful nights sleep.
The benefits of Aromatherapy go way beyond the medicinal properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind.